Sautéed Fennel and Hemp Seed Delight
What Started it all:
Hemp Seeds, Fennel bulb, olive oil, wok
This dish is a comforting and nutritious blend of crunchy fennel and nutty hemp seeds, all brought together with the richness of olive oil. It's a simple yet elegant dish that can serve as a side or a light main course. Perfect for a cozy meal with family or friends!
Ingredients
- 2 fennel bulbs, thinly sliced
- 4 tablespoons hemp seeds
- 4 tablespoons olive oil
- Salt and pepper to taste
- Optional: A squeeze of lemon juice for a zesty finish
Instructions
- Prepare the Fennel: Trim the fennel bulbs by removing the stalks and any tough outer layers. Slice the fennel bulbs thinly, aiming for even slices to ensure they cook uniformly.
- Heat the Wok: Place the wok over medium heat. Add the olive oil and let it heat up until it shimmers but isn't smoking.
- Sauté the Fennel: Add the sliced fennel to the wok. Stir frequently to ensure even cooking. Sauté for about 8-10 minutes, or until the fennel becomes tender and starts to caramelize.
- Add Hemp Seeds: Sprinkle the hemp seeds over the sautéed fennel. Stir well to combine, allowing the hemp seeds to toast slightly in the hot wok for about 2-3 minutes.
- Season: Add salt and pepper to taste. If using, squeeze a bit of lemon juice over the dish for a fresh, zesty note.
- Serve: Transfer the sautéed fennel and hemp seed mixture to a serving dish. Serve warm, either as a side dish or a light main course.
This Sautéed Fennel and Hemp Seed Delight is a warm, comforting dish that's easy to prepare and rich in flavor. The combination of fennel's natural sweetness and the earthy nuttiness of hemp seeds makes for a delightful culinary experience. Enjoy this dish on a cozy evening with loved ones!