Sautéed Fennel and Hemp Seed Delight

Sautéed Fennel and Hemp Seed Delight
Chef Brainy
What Started it all:
Hemp Seeds, Fennel bulb, olive oil, wok

This dish is a comforting and nutritious blend of crunchy fennel and nutty hemp seeds, all brought together with the richness of olive oil. It's a simple yet elegant dish that can serve as a side or a light main course. Perfect for a cozy meal with family or friends!


  • 2 fennel bulbs, thinly sliced
  • 4 tablespoons hemp seeds
  • 4 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: A squeeze of lemon juice for a zesty finish


  1. Prepare the Fennel: Trim the fennel bulbs by removing the stalks and any tough outer layers. Slice the fennel bulbs thinly, aiming for even slices to ensure they cook uniformly.
  2. Heat the Wok: Place the wok over medium heat. Add the olive oil and let it heat up until it shimmers but isn't smoking.
  3. Sauté the Fennel: Add the sliced fennel to the wok. Stir frequently to ensure even cooking. Sauté for about 8-10 minutes, or until the fennel becomes tender and starts to caramelize.
  4. Add Hemp Seeds: Sprinkle the hemp seeds over the sautéed fennel. Stir well to combine, allowing the hemp seeds to toast slightly in the hot wok for about 2-3 minutes.
  5. Season: Add salt and pepper to taste. If using, squeeze a bit of lemon juice over the dish for a fresh, zesty note.
  6. Serve: Transfer the sautéed fennel and hemp seed mixture to a serving dish. Serve warm, either as a side dish or a light main course.

This Sautéed Fennel and Hemp Seed Delight is a warm, comforting dish that's easy to prepare and rich in flavor. The combination of fennel's natural sweetness and the earthy nuttiness of hemp seeds makes for a delightful culinary experience. Enjoy this dish on a cozy evening with loved ones!

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