Savory Chicken Thighs with Kale Raab
What Started it all:
Chicken thighs and kale raab
This delightful dish features juicy chicken thighs paired with nutritious kale raab, creating a delicious and healthy meal. Perfect for a single serving, it’s simple to prepare and bursting with flavor!
Ingredients
- 1 chicken thigh (bone-in, skin-on for extra flavor)
- 1 cup kale raab, washed and roughly chopped
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon salt (to taste)
- 1/4 teaspoon black pepper (to taste)
- 1/2 teaspoon smoked paprika (optional, for added depth)
- 1 tablespoon lemon juice (for brightness)
Instructions
- Prepare the Chicken: Pat the chicken thigh dry with paper towels and season both sides with salt, pepper, and smoked paprika.
- Heat the Oil: In a skillet over medium heat, add the olive oil. Once hot, place the chicken thigh skin-side down in the skillet.
- Sear the Chicken: Cook for about 5-7 minutes, or until the skin is golden brown and crispy. Flip the chicken and cook for another 5 minutes.
- Add Garlic: Add the minced garlic to the skillet, stirring it around the chicken for about 30 seconds until fragrant.
- Cook the Kale Raab: Add the chopped kale raab to the skillet, stirring it in with the chicken and garlic. Cook for an additional 3-4 minutes, until the kale is wilted.
- Finish Cooking: Reduce the heat to low, cover the skillet, and let it cook for another 10-12 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/75°C).
- Add Lemon Juice: Once the chicken is cooked, drizzle the lemon juice over the chicken and kale raab before serving.
Enjoy your savory chicken thighs with kale raab, a perfect balance of flavors and textures! This meal not only satisfies your taste buds but also provides a healthy dose of nutrients. Happy cooking!