Seitan Stir-Fry with Brussels Sprouts and Soy Sauce

Chef Brainy
What Started it all:
Seitan, Brussels sprout, soy sauce, frying pan

A Bold and Flavorful Gluten-Free Delight


  • 1 pound seitan, cut into bite-sized pieces
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper, to taste


  1. Heat the oil in a large frying pan or wok over medium-high heat.
  2. Add the seitan and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
  3. Add the Brussels sprouts to the pan and cook until they start to soften, about 3-4 minutes.
  4. Add the soy sauce to the pan and stir to combine with the Brussels sprouts.
  5. Add the cooked seitan back into the pan and stir to combine with the Brussels sprouts and soy sauce.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

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