Spiced Vegetable Stir-Fry
What Started it all:
onions,salt,chilli powder,garlic,ginger,beans,carrot,cloves,cinomin,oil,turmic powder
This vibrant and flavorful Spiced Vegetable Stir-Fry is a delightful Indian-inspired dish that combines fresh vegetables with aromatic spices. It’s quick to prepare and perfect for a healthy meal for two. Let’s get cooking!
Ingredients
- 1 medium onion, finely chopped
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon chili powder (adjust to taste)
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 medium carrot, julienned
- 2-3 whole cloves
- 1 small stick of cinnamon
- 2 tablespoons oil (vegetable or mustard oil)
- 1/2 teaspoon turmeric powder
Instructions
- Heat the Oil: In a large pan or wok, heat the oil over medium heat.
- Add Whole Spices: Once the oil is hot, add the whole cloves and cinnamon stick. Sauté for about 30 seconds until fragrant.
- Sauté Onions: Add the chopped onions to the pan and cook until they are translucent, about 3-4 minutes.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for an additional 1-2 minutes until the raw smell disappears.
- Add Vegetables: Add the green beans and carrots to the pan. Stir well to coat them with the spices.
- Season: Sprinkle in the salt, chili powder, and turmeric powder. Mix everything thoroughly.
- Cook Until Tender: Cover the pan and let the vegetables cook for about 5-7 minutes, stirring occasionally, until they are tender but still have a slight crunch.
- Serve: Once cooked, remove from heat and serve hot with rice or Indian bread.
This Spiced Vegetable Stir-Fry is not only easy to make but also packed with flavor and nutrition. Feel free to customize it with your favorite vegetables or spices. Enjoy your culinary adventure!