Spicy Chia Seed and Tomato Sauce Over Grilled Vegetables
What Started it all:
Chia Seeds, Tomato, onions, stove
Get ready for a bold and flavorful take on Mediterranean cuisine! This recipe features chia seeds, tomatoes, and onions - simple ingredients transformed into a tantalizing dish. Perfect for 4 people, this meal is sure to excite the senses and leave everyone satisfied.
Ingredients
- Chia seeds (2 tbsp)
- Ripe tomatoes (8 medium)
- Onions (2 large)
- Olive oil (1/4 cup)
- Crushed red pepper flakes (1 tbsp)
- Minced garlic (2 tbsp)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- Optional: Fresh herbs for garnish (basil, parsley, or cilantro)
Instructions
- Start by preparing the chia seed and tomato sauce:
- Cut the tomatoes in half and remove the seeds.
- In a blender or food processor, pulse the tomatoes until they reach a chunky consistency.
- Transfer the tomatoes to a saucepan and add the chia seeds. Stir well.
- Cook over medium heat for 10-15 minutes, stirring occasionally. The sauce should thicken as it cooks.
- While the sauce cooks, prepare the grilled vegetables:
- Preheat a stovetop grill or griddle over medium-high heat.
- Slice the onions into 1/4-inch thick rounds.
- Brush the onion slices and any other vegetables you'd like to use with olive oil.
- Grill the vegetables for 3-5 minutes per side or until they reach your desired level of doneness.
- Once the sauce has thickened, add the crushed red pepper flakes and minced garlic. Cook for an additional 2-3 minutes. Season with salt and freshly ground black pepper to taste.
- Serve the grilled vegetables over the chia seed and tomato sauce. Garnish with fresh herbs if desired. Enjoy!
- This Spicy Chia Seed and Tomato Sauce over Grilled Vegetables recipe is a delightful and flavorful way to enjoy Mediterranean cuisine. The chia seeds add a unique twist and a pleasant texture to the sauce, while the grilled vegetables provide a satisfying crunch. Feel free to customize this dish with your favorite vegetables and herbs. Bon appétit!