Spicy Ground Turkey and Kale Skillet
What Started it all:
Ground turkey, kale
This bold and flavorful dish combines the lean protein of ground turkey with the earthy goodness of kale, all brought together with a kick of spice. Perfect for a weeknight dinner, this one-pan meal is not only delicious but also quick and easy to prepare!
Ingredients
- 1 pound ground turkey
- 4 cups kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Juice of 1 lemon
- Fresh cilantro or parsley, for garnish
Instructions
- Heat the Pan: In a large skillet, heat the olive oil over medium-high heat. Get that pan nice and hot to sear the turkey!
- Sauté the Veggies: Add the diced onion and red bell pepper to the skillet. Sauté for about 3-4 minutes until they start to soften. Then toss in the minced garlic and cook for an additional minute until fragrant.
- Brown the Turkey: Add the ground turkey to the skillet. Break it up with a spatula and cook until browned and cooked through, about 6-7 minutes. Season with salt, pepper, smoked paprika, and cumin.
- Add the Kale: Once the turkey is cooked, stir in the chopped kale. Cook for another 5 minutes, stirring occasionally, until the kale wilts and becomes tender.
- Spice it Up: Sprinkle in the red pepper flakes, and adjust the seasoning to your liking. Squeeze the juice of one lemon over the mixture for a bright finish.
- Serve and Garnish: Serve hot, garnished with fresh cilantro or parsley for a pop of color and flavor.
This Spicy Ground Turkey and Kale Skillet is not only a feast for the taste buds but also a nutritious and satisfying meal. Perfect for feeding a crowd or enjoying as leftovers, this dish is sure to become a go-to in your recipe rotation. Enjoy the bold flavors and the simplicity of this one-pan wonder!