Spicy Indian Vegetable Stir-fry
What Started it all:
onions,salt,chilli powder,garlic,ginger,beans,carrot,cloves,cinomin,oil,turmic powder
This vibrant and flavorful Indian vegetable stir-fry combines the goodness of beans and carrots with aromatic spices. Perfect for a quick and healthy meal, it’s a delightful dish that can be enjoyed with rice or flatbreads. Let’s dive into this easy recipe that serves two!
Ingredients
- 1 medium onion, finely chopped
- 1/2 teaspoon salt (adjust to taste)
- 1 teaspoon chili powder (adjust to taste)
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 medium carrot, julienned
- 2-3 cloves
- 1 small stick of cinnamon
- 2 tablespoons oil (vegetable or mustard oil)
- 1/2 teaspoon turmeric powder
Instructions
- Prepare the Ingredients: Wash and chop all the vegetables as mentioned in the ingredients list.
- Heat the Oil: In a pan, heat the oil over medium heat. Once hot, add the cloves and cinnamon stick. Sauté for about a minute until fragrant.
- Sauté Onions: Add the chopped onions to the pan and sauté until they turn translucent and slightly golden.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for another minute until the raw smell disappears.
- Add Vegetables: Add the green beans and carrots to the pan. Stir well to combine with the onion mixture.
- Season: Sprinkle in the salt, chili powder, and turmeric powder. Mix everything thoroughly.
- Cook: Cover the pan with a lid and let the vegetables cook for about 5-7 minutes, stirring occasionally, until they are tender yet crisp.
- Taste and Adjust: Taste the stir-fry and adjust the seasoning if necessary. If you prefer more heat, you can add a little more chili powder.
- Serve: Remove from heat, and serve the spicy vegetable stir-fry hot with rice or flatbreads.
This spicy Indian vegetable stir-fry is not only quick to make but also packed with nutrients and flavor. It's a fantastic way to enjoy healthy veggies with a kick! Feel free to mix and match with other vegetables you have on hand, and enjoy the cooking process!