Spicy Tofu and Broccoli Stir-Fry

Spicy Tofu and Broccoli Stir-Fry
Chef Brainy
What Started it all:
tofu, spices, broccoli, Sauerkraut, gochujang, cherry tomatoes, onion, garlic, beans, balsmic vinegar, white vinegar, corn starch, peanutbutter, soy sauce

This vibrant and nutritious stir-fry brings together the goodness of tofu, fresh veggies, and bold flavors. Perfect for a family meal, it's quick to prepare and packed with protein, fiber, and essential nutrients. Let's cook together!

Ingredients

  • 400g firm tofu, pressed and cubed
  • 2 teaspoons of your favorite spices (e.g., smoked paprika, cumin, or chili powder)
  • 300g broccoli, cut into florets
  • 150g sauerkraut
  • 2 tablespoons gochujang (Korean chili paste)
  • 200g cherry tomatoes, halved
  • 1 large onion, thinly sliced
  • 3 cloves garlic, minced
  • 400g canned beans (e.g., black beans or chickpeas), drained and rinsed
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon white vinegar
  • 2 tablespoons corn starch
  • 3 tablespoons peanut butter
  • 4 tablespoons soy sauce
  • 2 tablespoons vegetable oil (for frying)

Instructions

  1. Prepare the Tofu: In a bowl, toss the cubed tofu with corn starch and spices until evenly coated. This will help create a crispy texture when cooked.
  2. Cook the Tofu: Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the tofu and cook until golden and crispy on all sides, about 8-10 minutes. Remove from the pan and set aside.
  3. Sauté the Aromatics: In the same pan, add another tablespoon of oil. Add the sliced onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.
  4. Add the Broccoli: Toss in the broccoli florets and cook for another 5 minutes, stirring occasionally until they are bright green and tender-crisp.
  5. Combine Ingredients: Add the cherry tomatoes, drained beans, and cooked tofu back to the pan. Stir in the gochujang, peanut butter, balsamic vinegar, white vinegar, and soy sauce. Mix everything well to coat the ingredients in the sauce.
  6. Finish Cooking: Cook for an additional 3-4 minutes until everything is heated through. If you prefer a saucier dish, you can add a splash of water or more soy sauce to reach your desired consistency.
  7. Serve: Once everything is well combined, add the sauerkraut on top and serve hot, garnished with sesame seeds or chopped green onions if desired.

This Spicy Tofu and Broccoli Stir-Fry is not only delicious but also a fantastic way to incorporate a variety of healthy ingredients into your meal. Gather your loved ones around the table and enjoy this wholesome dish together!

NOTE: Unless added by users, images generated by AI may not actually look like the recipe.

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