Spicy Veggie Stir-Fry
What Started it all:
Hot sauce
A quick, flavorful, and healthy vegetarian dish that's perfect for a solo meal. This spicy veggie stir-fry features a mix of colorful vegetables and a kick of hot sauce to tantalize your taste buds.
Ingredients
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 cup broccoli florets
- 1/2 cup bell pepper, sliced
- 1/2 cup snap peas
- 1/2 cup carrot, julienned
- 1/4 cup red onion, sliced
- 1 tablespoon soy sauce
- 1 teaspoon hot sauce (adjust to taste)
- 1/2 teaspoon sesame oil (optional)
- Salt and pepper to taste
- 1/2 cup cooked rice or noodles (optional)
- Sesame seeds and chopped green onions for garnish (optional)
Instructions
- Prepare the Ingredients: Wash and cut all the vegetables as specified. Mince the garlic.
- Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat.
- Cook the Garlic: Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant.
- Add Vegetables: Add the broccoli, bell pepper, snap peas, carrot, and red onion to the pan. Stir-fry for 5-7 minutes, or until the vegetables are tender but still crisp.
- Season: Add the soy sauce and hot sauce to the vegetables, stirring well to coat evenly. If using, add the sesame oil at this stage.
- Adjust Seasoning: Taste and adjust the seasoning with salt and pepper as needed.
- Serve: If desired, serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds and chopped green onions for added flavor and presentation.
This spicy veggie stir-fry is a perfect blend of heat and freshness, making it an ideal quick meal for one. Feel free to customize the vegetables based on what you have on hand, and adjust the hot sauce to suit your heat preference. Enjoy your delicious, nutritious meal!