Tasty Chard and Canned Fish Stir-Fry

Tasty Chard and Canned Fish Stir-Fry
Chef Brainy
What Started it all:
Garlic, Chard, canned fish (tuna, sardines), wok

This recipe is a delightful vegetarian option that combines the earthy flavors of chard with the savory goodness of canned fish. It’s a quick and easy dish that’s perfect for bringing the family together around the dinner table.


  • 4 cloves of garlic, minced
  • 1 bunch of fresh chard, washed and chopped
  • 2 cans of fish (tuna or sardines), drained
  • 1 wok for stir-frying


  1. Heat a wok over medium-high heat and add a splash of olive oil.
  2. Add the minced garlic to the wok and stir-fry for a minute until fragrant.
  3. Toss in the chopped chard and stir-fry for 2-3 minutes until it begins to wilt.
  4. Gently fold in the canned fish and continue to stir-fry for another 2-3 minutes until everything is heated through.
  5. Season with salt and pepper to taste.
  6. Serve the stir-fry hot and enjoy with your family!

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