Tofu and Vegetable Stir-Fry
What Started it all:
tofu,diced tomatos, diced onion, diced green pepper
This vibrant and healthy tofu stir-fry is packed with flavor and nutrients. Perfect for a quick weeknight dinner, it combines the creaminess of tofu with the freshness of diced tomatoes, onions, and green peppers. Serve it over rice or quinoa for a complete meal.
Ingredients
- 1 block (14 oz) firm tofu, drained and pressed
- 2 cups diced tomatoes (fresh or canned)
- 1 cup diced onion
- 1 cup diced green pepper
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh herbs (like cilantro or basil) for garnish (optional)
Instructions
- Begin by cutting the pressed tofu into bite-sized cubes.
- Heat the olive oil in a large skillet or wok over medium heat.
- Add the diced onion and sauté for about 3-4 minutes until translucent.
- Stir in the minced garlic and diced green pepper, cooking for an additional 2-3 minutes.
- Add the cubed tofu to the skillet and cook until lightly browned, about 5-7 minutes, stirring occasionally.
- Pour in the diced tomatoes and soy sauce, and sprinkle in the ground cumin. Stir to combine.
- Season with salt and pepper to taste. Let it simmer for about 5 minutes, allowing the flavors to meld.
- Remove from heat and garnish with fresh herbs if desired. Serve hot over rice or quinoa.
This tofu and vegetable stir-fry is not only easy to make but also versatile. Feel free to customize it with your favorite vegetables or add some heat with chili flakes. Enjoy your healthy and delicious meal!