Tofu and Vegetable Stir-Fry with Apple
What Started it all:
tofu, diced tomatos, diced onion, diced green pepper, apple
This delightful stir-fry combines the savory flavors of tofu and fresh vegetables with the sweetness of apple, creating a unique and satisfying dish. Perfect for a quick weeknight dinner, this recipe serves four and is both nutritious and delicious!
Ingredients
- 400g firm tofu, drained and cubed
- 2 cups diced tomatoes
- 1 large diced onion
- 1 cup diced green pepper
- 1 medium apple, cored and diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce (optional)
- Salt and pepper to taste
- Fresh herbs (like basil or cilantro) for garnish (optional)
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture. Cut it into cubes and set aside.
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium heat.
- Sauté the Vegetables: Add the diced onion and green pepper to the skillet. Sauté for about 5 minutes until they start to soften.
- Add Garlic and Tomatoes: Stir in the minced garlic and diced tomatoes. Cook for another 3-4 minutes until the tomatoes begin to break down.
- Cook the Tofu: Add the cubed tofu to the skillet. Gently stir to combine and cook for about 5-7 minutes until the tofu is heated through and slightly golden.
- Incorporate the Apple: Fold in the diced apple and cook for an additional 2-3 minutes, allowing the apple to soften slightly.
- Season: Drizzle with soy sauce (if using), and season with salt and pepper to taste. Mix well.
- Serve: Remove from heat and garnish with fresh herbs if desired. Serve hot over rice or quinoa.
This Tofu and Vegetable Stir-Fry with Apple is a wonderful way to enjoy a variety of flavors and textures in one dish. It’s quick to prepare, making it an ideal choice for busy evenings. Enjoy your healthy and tasty meal!