Tofu Stir-Fry with Vegetables
What Started it all:
豆腐
This delightful tofu stir-fry is a quick and healthy dish that brings together the flavors of fresh vegetables and silky tofu. Perfect for a family meal or a gathering with friends, this recipe serves three people and is sure to impress!
Ingredients
- 300g firm tofu
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 2 cloves garlic (minced)
- 1 tablespoon ginger (grated)
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles (for serving)
Instructions
- Prepare the Tofu: Drain the tofu and press it between paper towels to remove excess moisture. Cut it into bite-sized cubes.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Cook the Tofu: Add the tofu cubes to the skillet and fry until golden brown on all sides, about 5-7 minutes. Remove the tofu and set it aside.
- Sauté Aromatics: In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
- Add Vegetables: Toss in the bell peppers, broccoli, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
- Combine Ingredients: Return the tofu to the skillet. Pour in the soy sauce and oyster sauce (if using). Stir well to combine all ingredients and heat through for another 2 minutes.
- Season: Add salt and pepper to taste, adjusting according to your preference.
- Serve: Serve the stir-fry over cooked rice or noodles, and enjoy!
In just a few simple steps, you have created a colorful and nutritious tofu stir-fry that is not only delicious but also packed with vitamins. This dish is a fantastic way to explore the versatility of tofu while keeping the cooking process fun and engaging! Enjoy your meal!