Tuna and Bok Choy Stir-Fry
What Started it all:
Bok choy, mushrooms, olives, tuna
This delightful stir-fry combines the unique flavors of bok choy and mushrooms with the heartiness of tuna and the brininess of olives. It's a quick and easy dish that's perfect for a satisfying meal for one. Let's dive into this British-inspired recipe with an international twist!
Ingredients
- 1 cup bok choy, chopped
- 1/2 cup mushrooms, sliced (any variety you prefer)
- 1/4 cup olives, pitted and sliced
- 1 can (about 5 oz) tuna, drained
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: soy sauce or a squeeze of lemon for extra flavor
Instructions
- Prepare the Ingredients: Chop the bok choy, slice the mushrooms, and pit and slice the olives. Drain the tuna and set aside.
- Heat the Oil: In a medium-sized pan, heat the olive oil over medium heat.
- Sauté the Garlic: Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
- Cook the Mushrooms: Add the sliced mushrooms to the pan and cook for 2-3 minutes until they start to soften.
- Add the Bok Choy: Toss in the chopped bok choy and stir-fry for another 2 minutes until it begins to wilt.
- Incorporate the Tuna and Olives: Gently fold in the drained tuna and sliced olives, and cook for an additional 2-3 minutes until everything is heated through.
- Season: Add salt and pepper to taste. If desired, drizzle with soy sauce or a squeeze of lemon for added flavor.
- Serve: Transfer to a plate and enjoy your delicious stir-fry!
This Tuna and Bok Choy Stir-Fry is not only quick to prepare but also packed with flavors and nutrients. Feel free to experiment with different vegetables or seasonings to make it your own. Happy cooking!