Tuna & Vegetable Stir-Fry
What Started it all:
Carrots, mini bell peppers, onions Bok choy, mushrooms, olives, tuna
This delightful stir-fry combines fresh vegetables with protein-packed tuna for a quick, healthy meal. It's perfect for a single serving and can be whipped up in no time. Let's get cooking!
Ingredients
- 1 medium carrot, julienned
- 2 mini bell peppers, sliced
- 1 small onion, thinly sliced
- 1 small bok choy, chopped
- 100g mushrooms, sliced
- 10 black olives, sliced
- 1 can (approximately 150g) tuna, drained
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Soy sauce for seasoning
Instructions
- Prepare the Ingredients: Wash and chop all the vegetables as indicated in the ingredients list.
- Heat the Oil: In a non-stick frying pan or wok, heat the olive oil over medium heat.
- Sauté the Onions: Add the sliced onions to the pan and sauté for about 2 minutes until they start to soften.
- Add Carrots and Bell Peppers: Stir in the julienned carrots and sliced mini bell peppers. Cook for an additional 3-4 minutes, stirring occasionally.
- Incorporate Mushrooms and Bok Choy: Add the sliced mushrooms and chopped bok choy to the pan. Continue to stir-fry for about 3-4 minutes until the vegetables are tender but still vibrant.
- Add Tuna and Olives: Gently fold in the drained tuna and sliced olives. Cook for another 2 minutes until everything is heated through.
- Season to Taste: Add salt, pepper, and soy sauce (if using) to taste. Stir well to combine all the flavors.
- Serve: Transfer your stir-fry to a plate and enjoy your delicious, healthy meal!
This Tuna & Vegetable Stir-Fry is not only simple and quick to prepare, but it also showcases the vibrant flavors of fresh vegetables paired with protein-rich tuna. Enjoy your culinary creation, and feel free to experiment with other vegetables or seasonings to make it your own!