Turkey and Black Bean Corn Bowl
What Started it all:
ground turkey, black beans, sweet corn
This delicious and nutritious Turkey and Black Bean Corn Bowl is perfect for a quick meal. Packed with protein and fiber, it's not only satisfying but also easy to prepare. Let’s dive into this simple recipe that serves one!
Ingredients
- 100g ground turkey
- ½ cup black beans (canned, drained and rinsed)
- ½ cup sweet corn (canned, drained)
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon paprika
- Salt and pepper to taste
- Optional toppings: diced avocado, chopped cilantro, lime wedges
Instructions
- Heat the Olive Oil: In a medium skillet, heat the olive oil over medium heat.
- Cook the Turkey: Add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula until browned and cooked through.
- Add Spices: Sprinkle in the cumin, paprika, salt, and pepper. Stir well to combine and let it cook for another minute.
- Incorporate Beans and Corn: Add the black beans and sweet corn to the skillet. Stir everything together and cook for an additional 3-4 minutes until heated through.
- Serve: Transfer the mixture to a bowl. Top with optional diced avocado, chopped cilantro, and a squeeze of lime if desired.
Enjoy your flavorful Turkey and Black Bean Corn Bowl! This dish is not only easy to make but also versatile. Feel free to customize it with your favorite toppings or serve it over rice or quinoa for an extra hearty meal. Happy cooking!