Vegan Bell Pepper and Squash Stir-Fry
What Started it all:
Bell pepper, Squash, baking soda, frying pan
This delicious and nutritious vegan stir-fry is perfect for a family meal. Packed with vibrant bell peppers and hearty squash, it's a simple yet flavorful dish that everyone will love. Plus, it's quick to make, so you can spend more time enjoying it with your loved ones!
Ingredients
- 2 large bell peppers (any color), sliced
- 1 medium squash, diced
- 1/2 teaspoon baking soda
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon soy sauce
- Salt and pepper to taste
- Fresh herbs (such as basil or parsley) for garnish
Instructions
- Wash and slice the bell peppers into thin strips.
- Dice the squash into small cubes.
- Heat a large frying pan over medium heat.
- Add the olive oil and let it warm up.
- Add the minced garlic to the pan and sauté for about 1 minute until fragrant.
- Add the sliced bell peppers and diced squash to the pan.
- Sprinkle the baking soda over the vegetables. This helps to maintain their vibrant color and makes them cook faster.
- Gently stir the vegetables to evenly distribute the baking soda.
- Add the soy sauce, salt, and pepper to the vegetables.
- Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp.
- Transfer the stir-fry to a serving dish.
- Garnish with fresh herbs before serving.
This Vegan Bell Pepper and Squash Stir-Fry is a quick, healthy, and delicious dish that's perfect for any meal. Enjoy it with your family and relish the fresh flavors and vibrant colors. Happy cooking!