Vegan Bell Pepper and Squash Stir-Fry

Chef Brainy
What Started it all:
Bell pepper, Squash, baking soda, frying pan

This delicious and nutritious vegan stir-fry is perfect for a family meal. Packed with vibrant bell peppers and hearty squash, it's a simple yet flavorful dish that everyone will love. Plus, it's quick to make, so you can spend more time enjoying it with your loved ones!


  • 2 large bell peppers (any color), sliced
  • 1 medium squash, diced
  • 1/2 teaspoon baking soda
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon soy sauce
  • Salt and pepper to taste
  • Fresh herbs (such as basil or parsley) for garnish


  1. Wash and slice the bell peppers into thin strips.
  2. Dice the squash into small cubes.
  3. Heat a large frying pan over medium heat.
  4. Add the olive oil and let it warm up.
  5. Add the minced garlic to the pan and sauté for about 1 minute until fragrant.
  6. Add the sliced bell peppers and diced squash to the pan.
  7. Sprinkle the baking soda over the vegetables. This helps to maintain their vibrant color and makes them cook faster.
  8. Gently stir the vegetables to evenly distribute the baking soda.
  9. Add the soy sauce, salt, and pepper to the vegetables.
  10. Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp.
  11. Transfer the stir-fry to a serving dish.
  12. Garnish with fresh herbs before serving.

This Vegan Bell Pepper and Squash Stir-Fry is a quick, healthy, and delicious dish that's perfect for any meal. Enjoy it with your family and relish the fresh flavors and vibrant colors. Happy cooking!

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